The Secret to Amazing Body Control: Isolations

Body Isolations are fundamental drills you can work on daily to improve your control. ¬†3 major iso’s are Head, Chest, and Hips. ¬†Once you get control you can start connecting different body parts in waves which will look really sick.

[youtuber youtube=’http://www.youtube.com/watch?v=92ljwl-wSrA&feature=share&list=UUl5BOPEjOB6kR8IxzWy3bWg’]

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